Posts in Wellness
ON REPEAT: 7 HEALTH PODCASTS WE’RE LISTENING TO

Aren’t podcasts the best? Before they were invented, we’d have to slave away in front of a computer screen or scour through books, attempting to research and learn about a topic we were interested in. Now, we’re able to learn about absolutely anything we want… for free… at the touch of a button… while we’re driving a car. We have access to the world’s top leaders and their pearls of wisdom in every category, from beauty to business, sports to spirituality. 

One of our favourite topics to learn about on-the-go is health. Need some advice on nutrition, recipes or food intolerances? No problem. How about exercise tips from an expert trainer? Just here. Keen to learn some strategies to boost your happiness, clear your mind and reduce stress? Right this way… 

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WellnessChloe RushComment
CHECKING IN: 6 LUXE AUSTRALIAN WELLNESS RETREATS

Private jacuzzis, buffet breakfast, massages and facials on demand… It sounds like a typical day on board a cruise or overseas holiday, but it’s actually the itinerary of a remote health and wellness retreat, for those of us who need to recharge our batteries.

Whether you’re constantly feeling run down and burnt out, need to overhaul your diet or are struggling with a major life event, a health and wellness retreat can help to reboot your mind, body and life through a series of daily activities, therapies and nutrition.

Of course, a bit of luxury never goes astray, so we’ve put together our top six luxe wellness getaways that you’ll want to check into ASAP.

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WellnessChloe RushComment